It is now Autumn once again and the nights are drawing in, the leaves on the trees are changing colour and the weather will soon be turning colder. At this time of year we must not forget to look after ouselves, what with the onset of colds and flu, we should make sure that we put aside time for ourselves to ensure that our bodies are rested and receiving the very best nutrition that we can offer to ward off all of those nasty germs.
Our thoughts also begin to turn to the festive season. A season which can be quite stressful for some. Stress and tension contribute to many a health issue.
With all of this in mind, why not treat yourself to a regular massage or reflexology treatment, not only will this enable you to relax away from the stresses of your day but will aid your body in the process of rest and repair, ready to fight again another day.
I am now pleased to be able to offer my clients a new treatment, hot stone reflexology, a fantastic treatment for the winter months. The warmth of the hot stones will enhance the treatment by enducing very deep relaxation, the heat will permeate the skins layers, warming and releasing tension. Deeper penetration to the reflex points will allow greater healing to take place.
Please contact me for an appointment or feel free to get in touch if you have any questions about any of my treatments.
Hope to see you all soon